Get Help Now

We share advice from accredited experts, but we are not designed to replace mental health assessment and treatment, nor emergency services. If you or someone else is in danger and requires quick assistance, please use the below resources for immediate help.

Choose your country:

Find a full list of emergency numbers by country here.

UK

EMERGENCY : 999
Non-emergency : 111
Samaritans : 116 123

USA

EMERGENCY : 911
National Suicide Prevention Helpline : +1 (800) 273-8255
Self-Harm Helpline : +1 (800) 366-8288

Canada

EMERGENCY : 911
Suicide Prevention Helpline : 1-833-456-4566

Hong Kong

EMERGENCY : 999
The Samaritans : 2896 0000

China

EMERGENCY : 119
Beijing Suicide Research and Prevention Centre : 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)

Australia

EMERGENCY : 000
Lifeline Australia : 1 300 13 11 14

New Zealand

EMERGENCY : 111
Lifeline 27/1 Helpline : 0800 543 354
Suicide Crisis Helpline : 0508 828 865

Reminder: Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a mental condition.